Using Meditation to Wake up the Witness

120511_2241_UsingMedita1.png

Think back to an image of yourself as a three-year-old, 10-year-old and 20-year-old. Take a look at yourself now. Physically, mentally and emotionally you may be unrecognisable. Yet a definite unchanging sense of “me” is untouched. Something that – despite every change throughout your life – will always remain, from the cradle to the grave. …

Continue reading »

Using Meditation to Quiet the Mind

113011_1136_UsingMedita1.png

Silencing the mind is the starting point for most advanced spiritual practices. In and of itself, however, it can provide a blissful break from the incessant emotional ups and downs that the mind serves up. When you’re feeling overwhelmed, stressed or anxious, meditating for just a couple of minutes will help to restore your natural …

Continue reading »